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Why Sleep Is So Important For Muscle Recovery

After exerting and working out your body and muscles, muscle recovery is an integral part of healing. A vital factor for successful muscle recovery is getting proper sleep. First, what exactly is muscle recovery? During muscle recovery, your muscle tissue will start to rebuild.

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How Hot Yoga Benefits Your Mental Health

Hot yoga is a popular form of exercise that has been proven to have tremendous benefits for both mental and physical health. It incorporates various elements of general yoga practice, mindfulness, and breathwork. Yoga provides a space for the mind and body to connect with the higher self. The goal of hot yoga is to promote relaxation and restoration for the mind, body, and soul.

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Tips For Staying Motivated On Your Self-Care Journey

Staying motivated on your self-care journey can be difficult, especially if you’re feeling overwhelmed or exhausted. So, it's important to find what works for you and stick with it. A hot yoga class in Scottsdale can be a great way to focus on yourself...

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Established in 2011 in Arizona, our studio is a woman-owned sanctuary for Yoga and Pilates enthusiasts of all levels.

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