A consistent, long-term practice of yoga asanas establishes a routine to maintain weight and flexibility, while helping control stress and giving practitioners both physical and mental strength. Various sessions are offered at floo-id YOGA, including: Hot Yoga, Hot Fusion, Hot Pilates and HIIT. Sessions are 45-60 minutes in length, please check schedule for lengths.
You don’t have to live with pain and discomfort in your body - it’s not just “part of growing older.” Our 60 minute Hot Yoga session is incredibly therapeutic and healing, addressing all those aches and pains. This powerful and healing sequence of yoga postures and breathing exercises is designed to work every part of your body. What’s more, you’ll leave with a relaxed mind, too. Perfect for complete novices and advanced practitioners alike.
Inferno Hot Pilates (IHP) is a low-impact, high-Intensity Interval Training (HIIT) session that will transform your body, tone your muscles, and create real strength. In each session, you’ll begin by strengthening your core to build up those muscles that support you in your everyday life. You’ll also get an incredible cardiovascular workout with very little impact on your joints. This is the perfect opportunity to get that extra boost of confidence and dose of self-love. You’ll stand taller with more confidence and strength than you could ever imagine.
This session is great for people who want to approach their yoga practice with creativity and achieve physical results quickly. Our vinyasa sessions offers a challenging, healing, and relaxing dynamic yoga sequence with knowledgeable and passionate teachers. Upbeat music will break up the monotony of your day, helping you connect your breath to your movement throughout your practice. You’ll build real strength, gain long-lasting flexibility, and watch your own practice evolve and improve.
Yin Yoga is a non heated, deep stretching, low impact yoga session. You will gain flexibility through deep stretches and long holds (think 3 to 5 minutes). It is an excellent recovery session if you are an athlete looking to stretch more, or if you need to quiet your mind, or if you just want a relaxing session with quiet meditation.
We love kids and we love to teach them yoga, mindfulness, kindness and self care. This is a great session ages 4-11 years old. Kids will practice yoga with a theme for the week and finish with a relaxation and a craft. The best part is that you can get some self care in and practice your Hot Yoga in the other studio!You’ll build real strength, gain long-lasting flexibility, and watch your own practice evolve and improve.