New to floo-id YOGA?

Read on for Newbie Tips!

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  Download our app!  iTunes or Android
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  Visit our FAQ’s page on the “How to’s” on in person sessions
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  Visit our FAQ’s page on the “How to’s” on live streaming
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  Make sure to not eat 2 hours before your session and drink plenty of water both before and afterwards.
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  Wear fitted exercise clothing that you can move in.
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  We have a variety of offerings both live online. Be sure to sample all of them.
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  Make your mind up to practice a minimum of 3 times/week. The more you practice, the better you will feel.
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  Take your second session within 24 hours of your first one to help alleviate any soreness that you may experience.
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  Let go of expectations and enjoy the journey of your practice.