Staying motivated on your self-care journey can be difficult, especially if you’re feeling overwhelmed or exhausted. So, it's important to find what works for you and stick with it. A hot yoga class in Scottsdale can be a great way to focus on yourself and get back into the habit of taking care of yourself. However, that can be easier said than done. Life gets busy and it's easy to let your healthy habits fall by the wayside. That's why we've compiled a list of tips to help you stay motivated on your self-care journey. Take a look!
- Set Realistic Goals For Yourself
The best way to approach goal setting is to be reasonable with what type of change you can realistically add to your current life and routine. Take a step back and make a list of habits you do that are not serving your highest purpose. Slowly build a new list that can replace the habits you do that are not helping you reach your goals.
For example - let’s say you have a bad habit of snoozing your alarm too long in the morning and inevitably miss your morning workout. Instead, make a new goal for yourself to go to bed earlier and set yourself up for success the night before to avoid snoozing the alarm the next day. Continue building out that list of your goals to create an ideal new lifestyle and routine that creates a life of self-love. The more you can keep promises to yourself, the more you can teach your brain that you are capable of creating healthy habits that are sustainable for your everyday routine.
- Develop Habits Toward Your Goals
Setting a goal for achieving something is worthless if you do not work for it. The best way to achieve your goals is to develop habits that help you to walk toward your goals. Some of the small habits that help to achieve a big goal in your self-care journey are discussed below.
- Create a morning routine that preps you for a successful day
- Plan out your meals for the week
- Find a fun way to move your body, whether its a yoga class or a walk outside
- Read a new book or journal about your day
- Creating healthy boundaries in your relationships
- Positive self-talk
- Stay Consistent
The only way to produce a true change in your life is to consistently take action toward the aspects you want to change or improve on. This is why it is important to set realistic goals, so you can stay consistent with your new habits and keep yourself accountable.
At the end of the day, no one is going to show up for you like you can for yourself. Make that promise to yourself and believe in the notion that you are deserving of good things. Show up for yourself day by day and week by week.
- Celebrate Small Wins
Daily habit tracking is an effective and fun way to keep track of your progress. Many people like to use bullet journals to track their progress by crossing off the habit/s achieved for that day.
By tracking your habits, you can physically see over time how often you keep those promises to yourself. Action breeds confidence and courage.
- Adopt Positive Attitude
If you want to stay motivated, keep your attitude positive toward your self-care practices. Mindset truly is everything when it comes to your perception of self and self-care in general. You do have the power at the end of the day to choose happiness because it is a mindset.
Ask yourself, are you a glass half full or a glass half empty kind of person? If you resonate with the latter, try to create more positive thought patterns surrounding how you perceive and value yourself.
- Change Your Environment
Commonly, not everyone in your circle is capable and able of supporting you positively and healthily throughout your self-care journey. Many people impose their insecurities and problems onto you and expect you to take on their stress or issues.
As someone who is working so hard to create a better lifestyle, it is important to evaluate those around you and create boundaries regarding who has access to you. It may not be easy to create these boundaries, but it is necessary when it comes to the evolution and success of your self-love.
Effective self-care is a lifelong commitment that can’t be accomplished overnight. It requires dedication and discipline to maintain, but it pays off as time passes. By following each of the tips mentioned above you will be one step closer to achieving your goals and maintaining a healthy lifestyle.