Kåthe began her yoga practice in December 2011 while healing from a divorce. She thought yoga would be a perfect opportunity to spend time on her own wellness. Her experience in the hot room served as her therapy – she was able to release her painful experiences while feeling safe. Kåthe felt compelled to share what hot yoga meant to her, so she enrolled in the 200 Hour YTT at floo-id YOGA and became a certified instructor in November 2015. She is thrilled to be able to bring the joy of yoga to every class she teaches. Her favorite posture is Standing Forehead to Knee. She feels she still has a lot of work to do on the posture and loves that there is no end goal in yoga. She believes yoga is the practice of finding acceptance and joy in the person you are right now, and the realization that each day your “now” is completely different.