Heidi Panek

Instructor

Heidi has been teaching yoga for over 25 years, and teaching dance for over 35 years. She is a certified yoga teacher with an extensive dance background. She holds her Bachelor of Arts with Summa Cum Laude honors and her Master of Fine Arts degrees in Dance, with specializations in Performance, Choreography, and Kinesiology. Her love of yoga began and continues with her most beloved yoga teacher, one of the original top 5 teachers trained by Bikram, Cintra Brown.

Throughout each class, Heidi provides insightful encouragement with enlightening messages, as well as precise attention toward physical alignment and use of breath. She strives to keep each student feeling safe and free to go deeper in their own practice. Her soothing voice is known to bring peace upon the overall practice experience, as she guides her students on a path to unite themselves physically, mentally, emotionally, and spiritually.

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