Beth has always been active in sports, but it seemed just when she would begin to progress, an injury would plague her. She was initially drawn to Bikram Yoga because of the physical challenge, but soon discovered there was more to yoga. It increased her mind-body awareness, and through consistent practice, all of her injuries disappeared. Yoga has helped Beth relax, lose weight, and manage stress more effectively. The years of practicing have made subtle changes in her attitude, physical appearance, and demeanor. Beth directly attributes these changes to hot yoga. Beth has taught yoga for more than 19 years, earning her Bikram Certification in 1999. She teaches with high energy and a friendly approach that welcomes and encourages all levels to participate. Beth believes everyone can benefit from a regular yoga practice.