I first began my practice in February 2018 after a dance instructor recommended yoga as a way to de-stress and condition. I was hooked after my first yoga class, mentally and physically, I felt stronger and on my way to being my best self!
What keeps me practicing and the reason why I got certified is because every time I'm in class, I discover new things about myself. I love getting the chance to push my body and mind deeper every class! I wanted to help others feel the same way so I decided to get certified in Inferno Hot Pilates and Yoga.
My favorite postures for yoga is dancer pose because it opens up my hip flexor, and I'm a dancer. My favorite exercise in Hot Pilates is mountain climbers. It's a quick way to burn calories and get your heart rate up. The most challenging posture for me is forward folding a tree into a squat. It's hard to balance on my face.
If you are a new student, keep in mind to strive for progress not perfection. Everyday practice looks a little different, and of course breath.